Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Why do you write?

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

Your gut will thank you.

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- Honey

- Fruits

13. Don't listen to sad music.

Why does my mom never wear underwear?

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Hang out with people who motivate you.

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- Raw dairy

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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- Red meat

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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